Overnight Maple Oatmeal
by Mountain PathThis is a versatile breakfast dish that gets better the more times you make it. To keep things interesting (and avoid midmorning munchies) you can try adding different fruits and nuts every day for a new twist!
Category
Breakfast
Servings
6
Prep Time
10 minutes
This is a versatile breakfast recipe. To keep things interesting (and avoid midmorning munchies) try by adding different fruits and nuts every day.
Ingredients
- 2 cups old-fashioned oats
- 1 cup fat-free milk
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract
- 1 cup vanilla yogurt
- 1/2 cup chopped walnuts, toasted
- Assorted fresh fruit
Directions
In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight.
Just before serving, stir in yogurt. Top with walnuts and fruit.
Recipe Note
Nutrition Facts
1/2 cup (calculated without fruit) : 249 calories, 9g fat (1g saturated fat), 3mg cholesterol, 46mg sodium, 36g carbohydrate (16g sugars, 3g fiber), 9g protein. Diabetic Exchanges:2-1/2 starch, 1 fat.
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